Finding that ideal background soundscape could potentially help to promote better rest, as well. “Poor sleep causes autonomic stress (the fight-or-flight response), and autonomic stress causes poor sleep,” she says. “This would suggest that anything which can reduce the fight-or-flight response may be beneficial to improved qualit

Just like with performances on stage, when you are having fun, it really shows, and it makes the whole process easier, letting your personality come through the lens. You've done your preparation, you know what you want, you trust the photographer, so when shooting time comes, put on your favorite music and let the magic happen. Costume choice and

It's fun to have lots of music to listen to on the go by downloading MP3s. Doing this instead of purchasing compact discs can save you money and time verus going to the store to search for your favorite songs. When you download music, having some tips to follow is helpful. They can be found below.When you download music from an online source, you h

A free new online resource, which combines science and technology to provide a catalogue of soothing and calming music and videos, has been developed to support people who may feel anxious during the COVID-19 pandemic. ALPHA brain waves (8 to 14 hertz): Listening to music around 60 BPM's can cause the brain to synchronize with the beat, resultin

Downloading music is a fun and easy way to get all of your favorite tunes on to your favorite computer or portable device. Getting music this way rather than buying actual CDs is a great way to save money as well as time. When you download music, some tips can help. Here is some expert advice to get you started.A great tip to consider when you're t